Weigh In record (no journal entry) for 29 August 2011
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183.5 lb
Lost so far: 50.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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763 kcal
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Fat: 20.76g | Prot: 61.93g | Carb: 84.84g.
Lunch: brown rice. Dinner: chicken thigh, romaine lettuce publix. Snacks/Other: 90 calorie fiber one brownie. more...
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losing 8.2 lb a week
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