Weigh In record (no journal entry) for 12 August 2015
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298.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1417 kcal
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Fat: 49.13g | Prot: 135.47g | Carb: 115.74g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Jif Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Creme Powder. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin) , Kroger Tilapia Fillet, Kirkland Signature Chicken Breast Deli, Ken's Healthy Options Olive Oil & Vinegar , Great Value Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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4198 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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