Weigh In record (no journal entry) for 16 August 2015
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296.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2009 kcal
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Fat: 75.23g | Prot: 179.10g | Carb: 169.73g.
Breakfast: Tillamook Hot Habanero Jack Cheese, Kroger Break-Free 100% Liquid Egg Whites, Egg, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Trader Joe's Organic Brown Rice. Dinner: Steak (Lean Only Eaten). Snacks/Other: Butter, Orville Redenbacher's Gourmet Popping Corn Original, Kirkland Signature Chicken Breast Deli. more...
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4024 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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