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22.6 bf 56.5 h2o
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1701 kcal
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Fat: 51.82g | Prot: 139.24g | Carb: 152.25g.
Breakfast: Oakso with Milk. Lunch: Chicken and vegatable casserole. Dinner: Cheddar Cheese, Lasagna Sheets, Frozen Beef Mince, Bolognase Sauce Low Fat, lasagna white sauce Dolmio. Snacks/Other: Diet Coke, Protein Bar, Coffee Gold (with Skimmed Milk). more...
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2812 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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