Weigh In record (no journal entry) for 29 August 2011
|
216.2 lb
Lost so far: 103.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1927 kcal
|
Fat: 32.01g | Prot: 157.85g | Carb: 237.94g.
Breakfast: Greek nonfat yogurt, bare fruit cinnamon apple slices, baby carrots earthbound farms, krogers lite blueberry yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: london broil, vegetable medley. more...
|
|
3256 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|