Weigh In record (no journal entry) for 29 August 2011
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316.0 lb
Lost so far: 14.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1142 kcal
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Fat: 79.65g | Prot: 77.23g | Carb: 29.91g.
Breakfast: bacon, egg. Lunch: v8. Dinner: shrimp. Snacks/Other: ritz, peanut butter. more...
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steady weight
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michael john's weight history
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