Weigh In record (no journal entry) for 21 April 2011
|
167.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
710 kcal
|
Fat: 13.50g | Prot: 40.00g | Carb: 107.00g.
Breakfast: Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Snacks/Other: 100% Whey Protein Powder, 100% Grape Juice with Calcium. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|