Weigh In record (no journal entry) for 29 August 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2408 kcal
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Fat: 64.06g | Prot: 134.54g | Carb: 343.09g.
Breakfast: ezekiel 4:9 golden flaxseed, Soy Milk with Omega-3 DHA. Lunch: Bananas, Kiwi Fruit, Nutella Hazelnut with Skim Milk Cocoa Spread, Deluxe Mixed Nuts, 100% Whole Wheat Bread. Dinner: Chicken Salad Sandwich. Snacks/Other: Bananas, Pumpkin Cream Cheese, Asiago Bagel, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Welch's 100% Grape Juice, 2% Fat Greek Yogurt, Builder's Bar - Vanilla Almond. more...
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2747 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours. more...
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gaining 0.0 lb a week
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