Weigh In record (no journal entry) for 20 June 2011
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161.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1501 kcal
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Fat: 43.50g | Prot: 130.00g | Carb: 137.00g.
Lunch: Atlantic Baked Salmon. Dinner: Wes' Country Dinner. Snacks/Other: 100% Grape Juice with Calcium, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas (Large). more...
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losing 0.2 lb a week
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neffaree's weight history
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