Weigh In record (no journal entry) for 23 May 2011
|
162.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1942 kcal
|
Fat: 53.80g | Prot: 147.79g | Carb: 212.07g.
Breakfast: Soy Milk with Omega-3 DHA. Lunch: Atlantic Baked Salmon. Dinner: Wes' Country Dinner. Snacks/Other: Banana, Deluxe Whey Protein Energy Bar - Caramel Peanut, 2% Fat Greek Yogurt, Tangerine, 100% Grape Juice with Calcium, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|