Weigh In record (no journal entry) for 16 May 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2122 kcal
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Fat: 59.48g | Prot: 160.38g | Carb: 245.38g.
Breakfast: Lowfat Peach Kefir, Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Chocolate Chip Cookie, Turkey Meatloaf. Dinner: Crunchy Salmon. Snacks/Other: Chips Ahoy 100 Calorie Packs, Deluxe Whey Protein Energy Bar - Caramel Peanut, 2% Fat Greek Yogurt, 100% Grape Juice with Calcium, Tangerine. more...
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losing 2.1 lb a week
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neffaree's weight history
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