Weigh In record (no journal entry) for 10 May 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1596 kcal
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Fat: 33.52g | Prot: 115.11g | Carb: 217.16g.
Breakfast: Lowfat Plain Kefir, Quick 1 Minute Oats, Soy Milk with Omega-3 DHA, Sweet Potato Pancake. Lunch: Scott's Killuh Green Chicken, Perfect Fit Chocolate Chip Protein Cookie. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Grape Juice with Calcium, Tangerine. more...
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gaining 5.6 lb a week
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neffaree's weight history
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