Weigh In record (no journal entry) for 04 May 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2021 kcal
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Fat: 56.26g | Prot: 173.82g | Carb: 218.43g.
Breakfast: Organic Apple Cider Vinegar, Pure Cranberry Juice (Unsweetened), Lowfat Plain Kefir, Quick 1 Minute Oats. Lunch: Chef's Salad. Dinner: Raj's Tikka Masala. Snacks/Other: 2% Fat Greek Yogurt, Deluxe Whey Protein Energy Bar - Caramel Peanut, Tangerine, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Grape Juice with Calcium. more...
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losing 2.8 lb a week
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neffaree's weight history
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