neffaree's Journal, 01 May 2011

166.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 17.00g | Prot: 49.74g | Carb: 100.62g.   Breakfast: Pure Cranberry Juice (Unsweetened), Organic Apple Cider Vinegar, 100% Whey Protein Powder, Lowfat Plain Kefir, Quick 1 Minute Oats. Dinner: Brioche Rolls. more...

2525 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Driving - 1 hour, Circuit Training - 1 hour. more...