neffaree's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
168.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1571 kcal Fat: 42.66g | Prot: 145.71g | Carb: 153.02g.   Breakfast: Lowfat Peach Kefir, Quick 1 Minute Oats. Lunch: Chicken Curry. Dinner: Chicken Curry. Snacks/Other: Tangerine, Deluxe Whey Protein Energy Bar - Caramel Peanut, 2% Fat Greek Yogurt, Tangerine, Tangerine. more...
on diet neffaree's own diet  

     
 

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recorded a weigh in at 170.0 lb.

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Missrackl recorded a weigh in at 168.0 lb.
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Keith1 updated their Food Diary.