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Down 1.8! Which feels a lot better than .2 last week. I'm already noticing that my clothes, especially my jeans, are a little looser. I'm on my way to a healthier, lighter me. I hope I can lose enough weight so that my mom can tell a difference when she comes to visit me for Christmas.
Measurements: OCT. 24
Chest: 33in
Waist: 31in
Hips: 41in
Left Bicep: 11in
Right Bicep: 11 1/2in
Left Thigh: 20 1/2 in
Right Thigh: 20 1/2 in
Measurements: NOV. 14
Chest: 33 1/2
Waist: 30 1/2
Hips: 39
Left Bicep: 11
Right Bicep: 11
Left Thigh: 19 3/4
Right Thigh: 19
Those numbers are somewhat encouraging, especially my hips. I'll measure again in 3 weeks, Dec. 5.
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147.8 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1545 kcal
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Fat: 64.70g | Prot: 100.35g | Carb: 160.05g.
Breakfast: lactaid fat free milk, Special K with Protein. Lunch: Mexican Cheese Blend Sargento, flatout, hillshire farms honey roasted turkey. Dinner: turkey pepperoni hormel, healthy choice pasta sauce, flatout, Mexican Cheese Blend Sargento. Snacks/Other: 94% fat free butter popcorn orville redenbacher, Natural Marbled Mild Cheddar and White Cheddar Cheese, fat free saltine crackers premium, Lactaid Fat Free Milk, Reese's Big Cup. more...
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1967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Shopping - 3 hours, Driving - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 2.1 lb a week
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