Weigh In record (no journal entry) for 14 November 2009
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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702 kcal
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Fat: 40.00g | Prot: 46.40g | Carb: 41.80g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Egg Omelet or Scrambled Egg, 2% Milk American Cheese Singles, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
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losing 1.0 lb a week
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trsdos's weight history
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