Weigh In record (no journal entry) for 11 August 2015
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172.6 lb
Lost so far: 36.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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780 kcal
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Fat: 32.85g | Prot: 53.69g | Carb: 68.12g.
Breakfast: Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Value Sliced Carrots, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Stater Bros Ice Cream Bars, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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