bonniep's Journal, 14 November 2009

had a slice of pizza but that was all. I ate it slowly and put the rest away and for the first time tasted it and enjoyed it. I didnt feel deprived. the scale went up half a lb but i am not upset about it. i am focusing on lifestyle change and portion control. i met my goals of getting 8-10 glasses of water a day and exercise 3 days this week. My goal for next week is to get 4 days of exercise in and drink all of water and record everything with the goal of losing 1# per week hereafter.

168.5 lb Lost so far: 3.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

2059 kcal

Fat: 128.03g | Prot: 66.15g | Carb: 165.35g.   Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Poached Egg, Original Bagel. Lunch: Navels Oranges, nutrisystem cheese totellini. Dinner: olive garden suppa toscana, olive garden salad with dressing. Snacks/Other: raw almonds. more...

1875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...