Weigh In record (no journal entry) for 11 August 2015
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249.6 lb
Lost so far: 38.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2015:
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436 kcal
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Fat: 4.88g | Prot: 58.21g | Carb: 41.00g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Skinless Chicken Breast, Embasa Chipotle Peppers in Adobo Sauce, Green Cabbage, Tomatoes, Skinless Chicken Breast, Onions. Dinner: LaBrea Bakery French Demi Baguette, Chicken Stock, Skinless Chicken Breast. Snacks/Other: Kiihne Garlic barrel pickles, Kiihne Garlic barrel pickles, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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losing 2.8 lb a week
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