Weigh In record (no journal entry) for 29 August 2011
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263.4 lb
Lost so far: 35.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1663 kcal
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Fat: 61.73g | Prot: 75.47g | Carb: 201.75g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Lasagna With Meat Sauce Meal. Dinner: Original Bratwurst, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Meat Free Fried Rice. Snacks/Other: Mini Babybel Light Original, Cucumber (Peeled), Monster Pops, Baked BBQ Chips. more...
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losing 4.7 lb a week
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diddoh's weight history
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