Weigh In record (no journal entry) for 10 August 2015
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1988 kcal
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Fat: 53.73g | Prot: 99.41g | Carb: 260.24g.
Breakfast: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Boiled Egg. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Mike's Hard Black Cherry Lemonade, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2631 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes. more...
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losing 6.3 lb a week
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