Weigh In record (no journal entry) for 10 August 2015
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258.6 lb
Lost so far: 71.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2349 kcal
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Fat: 36.49g | Prot: 55.58g | Carb: 456.55g.
Breakfast: Bananas, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Sea Salt, Navitas Naturals Organic Raw Cacao Powder, Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: White Potatoes (Flesh and Skin), Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Giorgio Canned Mushrooms, Bush's Best Black Beans, Nishiki Premium Brown Rice. Dinner: Mixed Salad Greens, Cabbage. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Fralinger's Salt Water Taffy, Nabisco Premium Saltine Crackers Original, Green Giant Whole Kernel Sweet Corn. more...
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losing 2.6 lb a week
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