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Good walk today at beach. Need to focus on food intake more. Tending to cheat a little and eat portions too big!! Get back to the basics this week!!
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1766 kcal
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Fat: 83.53g | Prot: 163.74g | Carb: 90.01g.
Breakfast: egg. Lunch: guacamole, cilantro, onions, Chicken, carne asada. Dinner: sourdough roll, Green Beans, roasted vegetables, Rotisserie Chicken. Snacks/Other: Chocolate Protein Shake, Light Plain Soymilk. more...
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3324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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