Weigh In record (no journal entry) for 10 August 2015
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2145 kcal
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Fat: 68.52g | Prot: 149.96g | Carb: 221.29g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Léger Beurre, Migros Bio Sonnenhofbrot, Migros Sanddornmark. Lunch: Kaffee, Milch 2% Fett, Migros Cottage Cheese Nature, Anna's Best Quinoa-Salat mit Tahini-Dip. Dinner: Migros Bio Erdbeer Joghurt, Migros Trutenmöckli, Migros Milch Drink, Active pro 80, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
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steady weight
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