Weigh In record (no journal entry) for 09 August 2015
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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342 kcal
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Fat: 8.30g | Prot: 37.24g | Carb: 30.17g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Laughing Cow Light French Onion Cheese Wedges, Cooked Asparagus (from Fresh), Tomatoes, Sonic Grilled Onions, Publix Large Shrimp. more...
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losing 7.0 lb a week
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dawnlmccormick's weight history
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