Weigh In record (no journal entry) for 09 August 2015
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162.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1364 kcal
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Fat: 58.62g | Prot: 43.66g | Carb: 156.12g.
Breakfast: Frozen Blueberries, Cream of Wheat Instant Original, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Plain Bread Sticks, Happy Planet Berkeley Butternut Squash Soup, Apples, Tea with Milk. Dinner: feta cheese, spinach, zucchini, garlic, whipping cream, parmesan cheese, oil, egg, milk, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk, Iogo Vanilla Yogurt 0%. Snacks/Other: Wine Cooler. more...
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gaining 0.2 lb a week
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