Weigh In record (no journal entry) for 09 August 2015
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1421 kcal
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Fat: 71.59g | Prot: 70.06g | Carb: 123.55g.
Breakfast: Migros Sanddornmark, Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bio Sonnenhofbrot, Léger Beurre. Lunch: M-Classic Mandeln, M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Hartgekochtes Ei, French Salatdressing (Kalorienreduziert). more...
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losing 0.8 lb a week
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