Makiczek's Journal, 28 August 2011

113.2 lb Lost so far: 7.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 50.14g | Prot: 126.68g | Carb: 309.96g.   Breakfast: Crumbled Goat Cheese, corn chex, Nonfat Vanilla Greek Yogurt, Brown Rice Bread, Egg, Onions , Salsa, Peaches, Gluten Free White Sandwich Bread, Low Fat Original Liquid Coffee Creamer. Lunch: Chunky Salsa (Mild), Corn, Kidney Beans (Canned), White Rice, Ground Turkey Breast. Dinner: Quinoa, Lite Honey Mustard Dressing, Crumbled Goat Cheese. Snacks/Other: Amplified Wheybolic Extreme 60, Peanut Butter Cookie, Dried Fruit Mixture. more...

2889 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...