DuManchu's Journal, 13 November 2009

175.2 lb Lost so far: 21.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.15g | Prot: 59.74g | Carb: 138.25g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Dinner: "The Other Place" Taco Pizza. Snacks/Other: Light English Muffin, 2% Kraft Singles, Butterball Turkey Bacon. more...

2601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...