tlhamon's Journal, 08 August 2015

116.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 129.92g | Prot: 92.48g | Carb: 191.05g.   Breakfast: Golden Corral Bacon and Cheese Quiche, Gatorade Chocolate Chip Whey Protein Bar. Lunch: Meijer Mint Chocolate Chip Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chocolate Chip Cookie. more...

2168 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...