Weigh In record (no journal entry) for 13 November 2009
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2009:
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1245 kcal
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Fat: 42.05g | Prot: 60.64g | Carb: 162.47g.
Breakfast: kashi cereal, Organic Raspberries, greek yogurt. Lunch: Raspberries, hard boiled egg, nutrisystem black beans and rice. Dinner: 12" Medium Pepperoni Pan Pizza, Buttermilk Ranch Dressing, broccoli slaw. Snacks/Other: water, Navels Oranges. more...
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steady weight
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