Weigh In record (no journal entry) for 07 August 2015
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173.4 lb
Lost so far: 35.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1849 kcal
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Fat: 109.39g | Prot: 96.82g | Carb: 113.78g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheese Sauce, Scrambled Egg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Bratwurst. Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Mrs. Smith's Dutch Apple Crumb Pie, Chocolate Chip Cookie. more...
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2506 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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