bestbefore1989's Journal, 28 August 2011

taken at 10am body fat recorded at 25.8%

196.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4714 kcal

Fat: 152.49g | Prot: 141.84g | Carb: 372.55g.   Breakfast: Peeled Plum Tomatoes, Bacon, Fried Egg. Lunch: 6 Oz Burger. Dinner: Baked Beans, Fried Egg. Snacks/Other: Coca Cola, Whiskey, Pretzels, Dark Chocolate Digestive. more...

3006 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...