dianemillervuoso's Journal, 06 August 2015

174.2 lb Lost so far: 34.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 51.01g | Prot: 38.14g | Carb: 55.59g.   Breakfast: Scrambled Egg. Lunch: Archer Farms Cobb Salad, Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Pears, Up&Up Fiber Therapy. more...

2020 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...