Weigh In record (no journal entry) for 06 August 2015
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215.6 lb
Lost so far: 17.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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282 kcal
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Fat: 13.32g | Prot: 7.45g | Carb: 39.45g.
Breakfast: Pistachio Nuts, Blueberries. more...
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gaining 14.7 lb a week
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silvasurfas's weight history
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