Weigh In record (no journal entry) for 27 August 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2462 kcal
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Fat: 69.32g | Prot: 221.72g | Carb: 225.63g.
Breakfast: skimmed milk, Impact Whey Protein, cottage cheese, granary bread. Lunch: Vegetable Stir Fry Basics, soy, egg, chicken breast. Dinner: spinach, wrap, fish finger. Snacks/Other: impact, skimmed milk, Oat Granola. more...
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gaining 0.5 lb a week
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hammy_bum's weight history
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