sross512004's Journal, 05 August 2015

I can't believe it! I have waited so long for this! I'm utterly delerious! For the first time in over 20 years I'm under 300 pounds ! ! Praise God !

298.4 lb Lost so far: 93.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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681 kcal

Fat: 32.44g | Prot: 23.31g | Carb: 76.05g.   Breakfast: Plain or Buttermilk Biscuits, Grapefruit, Biscuit with Gravy, Grape Juice, Beef Sausage Patty or Link, Coffee with Cream, Scrambled Eggs (Frozen Mixture). more...