Weigh In record (no journal entry) for 05 August 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2902 kcal
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Fat: 107.39g | Prot: 107.01g | Carb: 385.33g.
Breakfast: Land O'Lakes Whipped Butter Salted, Panera Bread Sprouted Grain Bagel Flat, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Cheese Pizza, Russell Stover S'mores Big Bite. Dinner: Apple Pie, Cheesecake with Fruit, Wild Harvest Mixed Greens & Spinach Salad, Culinary Circle Rising Crust Spinach and Mushroom Pizza, Papa Gino's Hawaiian Pizza. more...
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2131 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 19.6 lb a week
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