Weigh In record (no journal entry) for 27 August 2011
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214.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2104 kcal
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Fat: 25.32g | Prot: 205.23g | Carb: 229.05g.
Breakfast: Yoplait greek nonfat yogurt, Greek nonfat yogurt, fat free cottage cheese, organic apple slices. Lunch: chicken breast. Dinner: turkey burgers kirkland, restaurant hamburger bun, ken's lite caesar. Snacks/Other: dreyers fruit bars, chianti, krogers lite blueberry yogurt, refreshing fruit medley. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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