Weigh In record (no journal entry) for 12 November 2009
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170.4 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1049 kcal
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Fat: 27.10g | Prot: 45.11g | Carb: 162.24g.
Breakfast: Apples, Quaker old-fashioned oatmeal, pecans, dates. Lunch: grilled chicken, Newman's Own Low fat Sesame Ginger dressing, spinach, V-8 tomato juice, pesto, white cottage bread. Snacks/Other: apple, baby carrots. more...
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losing 0.5 lb a week
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