Weigh In record (no journal entry) for 12 November 2009
|
259.4 lb
Lost so far: 9.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2009:
|
1040 kcal
|
Fat: 61.44g | Prot: 77.78g | Carb: 47.32g.
Breakfast: banana peppers, onion, Cheesesteak macaroni. Lunch: kung pao tofu. Snacks/Other: chicken skin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|