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No change in weight. Maintaining is good, but loosing a few more pounds would be excellent. Exercise is 1/2 of what it should be. 2 days versus 5 days.
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1044 kcal
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Fat: 25.55g | Prot: 42.62g | Carb: 166.66g.
Breakfast: tuna salad, Coffee. Lunch: apple, grapes, banana. Dinner: lemon pepper. Snacks/Other: atomic fireballs, stonewall's, think organic cherry nut. more...
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2844 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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