Weigh In record (no journal entry) for 26 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1075 kcal
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Fat: 31.28g | Prot: 53.35g | Carb: 154.43g.
Breakfast: Red Grapes, Strawberries, Blueberries, Quick Oatmeal (1 or 3 Minutes), Scrambled Egg (Whole, Cooked). Lunch: Nectarines, Shredded Carrots, Chicken Breast, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Fat Free Apple Cinnamon Muffin Mix, Coffee, Powder Coffee Creamer, All-Bran Crackers. more...
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losing 10.5 lb a week
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