Weigh In record (no journal entry) for 24 August 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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784 kcal
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Fat: 41.16g | Prot: 43.84g | Carb: 63.87g.
Breakfast: Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Tuna in Water (Canned), Mixed Salad Greens, Cucumber (with Peel), Zucchini, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: All-Bran Crackers. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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