Weigh In record (no journal entry) for 04 August 2015
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172.8 lb
Lost so far: 36.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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825 kcal
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Fat: 29.51g | Prot: 54.62g | Carb: 66.61g.
Breakfast: Peanut Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Winco Winco Creamy Ranch, Dole Classic Iceberg Salad, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Popsicle wyler's raspberry. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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