Weigh In record (no journal entry) for 27 August 2011
|
153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
2014 kcal
|
Fat: 78.99g | Prot: 69.36g | Carb: 286.34g.
Breakfast: Chocolate Squares, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Beef Franks, vitamix juice (Bill's), Daily Bread Sprouted Whole Grain, Dijon Mustard, Pears. Dinner: Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|