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Pretty safe to say that I have plateaued. Today will be an apple day.
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256.8 lb
Lost so far: 31.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2015:
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360 kcal
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Fat: 1.17g | Prot: 1.80g | Carb: 95.30g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. more...
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losing 4.2 lb a week
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