tlhamon's Journal, 04 August 2015

119.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 56.72g | Prot: 169.91g | Carb: 303.61g.   Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Mustard Greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2427 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Raking - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 9 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...