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drank all of water 80 oz. drank tea and 1/2 tsp cinnamon. got hungrier in the early evening. woke up @ 12mn. was tired when i got up.really wanted to get on the treadmill this morning but I didnt so i am disappointed in my self but now my goal is to do 30 min sometime tonite whenever to get it in.
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1416 kcal
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Fat: 35.85g | Prot: 82.74g | Carb: 192.18g.
Breakfast: Water, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Organic Raspberries, greek yogurt. Lunch: water, water, Baby Zucchini, Raspberries, Red Potatoes (Flesh and Skin), chicken breast. Dinner: Apples. Snacks/Other: sunchips 100cal packet, raw almonds. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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